Well-Being :All ItemsUse SHIFT+ENTER to open the menu (new window).Open MenuOpen Menu

Government of NB- Mental Health and Coping - Kids, Parents and Respondershttps://bit.ly/3dwpDDu
You’re experiencing a difficult situation? The Link Program is there for you.https://programmelemaillon.com/en/home/welcome
Kids Help Phone - We are here for You http://www.kidshelpphone.ca/
Chimo helpline - Call 1-800-667-5005http://www.chimohelpline.ca/
Strategies to Reduce Stress and Connecthttps://www.youtube.com/watch?v=y2d0da6BZWA
Ideas and resources for supporting children with autism or neurodevelopmental challengeshttps://bit.ly/2RlKQqh
A social narrative for supporting students with autism or neurodevelopmental challengeshttps://bit.ly/2VbZO3q
Building a Coping Toolkit: To make healthier choices when coping with stressful events.https://ca.ctrinstitute.com/resources/free-handouts/
Wellness Together Canada provides free online resources, tools, apps and connectionshttps://ca.portal.gs/?lang=en-ca
Parents - How to Manage Intense Emotions: Both your child’s and your ownhttps://wapo.st/3bkKTLc
Strategies for Self-care and Mental Health Supportshttps://bit.ly/3dwpDDu
3 Minute Guided Mediation Practicehttps://www.youtube.com/watch?v=ihwcw_ofuME&feature=youtu.be
Elmo does a monster meditation to prepare for bedtimehttps://bit.ly/2WgnYdF
Breathing awareness and practices to calm our bodies and minds.https://vimeo.com/399011866
Grover and Social Distancing      https://www.youtube.com/watch?v=xOrt8WMwVEo
Tips and Techniques for Managing Anxiety and Mental Health During a Pandemic       https://www.youtube.com/watch?v=xzNMABRELPg