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March 24
Fitness Challenge

FITNESS CHALLENGE #1

(10 ACTIVITIES WITH A DIFFERENT PARTNER, 10 ACTIVITIES BY YOURSELF)

 

NAME: ___________________________

1.    SKIP ROPE FOR 1 MINUTE  _____________________________

 

2.    BALANCE  (2 HANDS & 1 FOOT)  AND THEN  (2 FEET & 1 HAND) FOR 15 SECONDS EACH

 

_________________________________ 

 

3.    BALANCE Exercise BALL 15 SECONDS  ____________________________

 

4.    SPIN 7 TIMES THEN AGILITY LADDER ______________________

 

5.    WHEEL BARROW or CRAB WALK 10 YARDS  _____________________________

 

6.    10 STAR JUMPS ____________________________________

 

7.    15 JUMPING JACKS _________________________________

 

8.    (SIDE LINE TO SIDE LINE) FEET SHUFFLE __________________

 

9.    Sprints UP/DOWN STAIRS___________________________

 

10. WIN AT ROCK, PAPER, SCISSORS ___________________

 

11. 10 PUSH UPS _______________________

 

12. 10 MEDICINE BALL SIT UPS _____________________

 

13. 20 RESISTANCE BAND PULLS  ________________________

 

14. 10 SQUATS ________________________________

 

15. 10 SIDE JUMPS ______________________________

 

16. STORK STAND OR YOGA TREE POSITION (30 Seconds) _______________________

 

17. HULA HOOP (any body part 30 seconds) ___________________________

 

18. KETTLE BELL LIFTS (10 LIFTS WITH ANY WEIGHT 5LBS – 50LBS)  _____________________________

 

19. WALL SIT  (30 Seconds) _________________________

 

20. HACKEY SAC (5 Hits) ______________________________​

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