Announcements K-5 2018
you know that practicing mindfulness is easy?
When you wake up in the morning, go outside and take a deep breath of
fresh air. Smell the fresh air and feel
the cool air on your cheeks. Imagine your mind floating in the clouds. Try
catching snowflakes with your tongue.
can practice mindfulness tonight by finding a quiet space at home and
practicing “sitting like a frog.” Watch
your tummy rise and fall while you breathe. You can do it with your eyes open
or closed, what ever feels more comfortable.
you know that taking slow deep breathes during the day helps you learn at
school and makes your tummy feel relaxed?
Try deep breathing before school, homework, or at bedtime. Pretend you
are slowly blowing bubbles!
you ever have trouble falling asleep at bedtime? Try taking deep breaths, in
through your nose and out your mouth, while watching your belly rise and fall.
This takes a lot of practice, so don’t give up and give it a few tries!
yoga is a great way to practice mindfulness.
Try yoga before bedtime. Did you know that practicing yoga will help
quiet your mind to help you get a better sleep?